![]() Realize that you can be in control of how you react, think and feel.ĭefusion: Another aspect of ACT is the skill-set of learning how to cognitively defuse psychologically heightened experiences. Defusion involves realizing thoughts and feelings for what they really are, like passing sensations or irrational things that we tell ourselves – instead of what we think they are like feelings that will never end or factual truths.Acknowledge the difficulty in your life without escaping from it or avoiding it. ![]() Give yourself permission to not be good at everything.Observe your weaknesses but take note of your strengths.Letting feelings or thoughts happen without the impulse to act on them.ACT invites you to accept the reality and work with what you have. In this sense, asking why can leave you helpless. Obsessing, worrying and playing things over and over keep you stuck. Clients gain the skills to recontextualize and accept these private events, develop greater clarity about personal values, and commit to needed behavior change.Īcceptance: Whether it be a situation you cannot control, a personality trait that is hard to change or an emotion that overwhelms, accepting it can allow you to move forward. Through metaphor, paradox, and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen valuesĪCT illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.ĪCT is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. ACT is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
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